10 Benefits of Avacado Seeds

You will never throw them away again.

Avocado Salad

10 reason why you should eat Avocado and how it benefit your health.

Avocado today are very popular, you could practically do everything with them, Salad Dressing, Avocado Salad, Ice Cream, Cream Sauce, or raw just the way they are. They are delicious but I had no idea of the benefits they have to offer for our health.

Here is 10 reason why you should eat Avocado and how it benefit your health.

1. Rich Source of Antioxidance

2. Helps to Prevent Cancer

3. Heals Digestive Disorders

4. Help Lower Cholesteral and Prevent Heart Disease 

5. Help to Prevent Cravings and Increase Fat loss

6. Help to Prevent Blood Sugar Inbalance

7. Reduce Inflammation

8. Improves the Health and Appearance of skin

9. inhibits Fungal Infections

10. excellent Source of Potassium

Stay healthy, and enjoy your life and health.

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