You said what? You are allergic to do exercise?

Many people have the best intension when they decided to start to lose weight and an exercise routine but they don't. So what happened?

Are you one of those people who progracinate every day to start to do some kind of exercise routing but always forget to make time. Believe me you are not alone!

My friend Liz is 57 years old and she is a plus size woman. She knows, she has to lose weight. One day I was walking with her down the street and this young lady passed by us jogging and Liz said to me "look Norma their I go jogging” I laugh because I couldn't believe what she just had said. I said to Liz "that young lady that passed by jogging cannot do the exercise for you". Liz said "I am sorry Norma but I am allergic to do any type of exercise" Say whatttttt LOL this the 1st time I am hearing this, LOL, this just became a slogan, LOL,. "I am allergic to exercise"LOL. I shake my head couldn't believe what heard and I try to make sense out of it.

Ok Liz Lets get real now!

Not all exercise is for everyone, you have too find something that you like to do. Let's see what you like to do?

• Jogging Liz? lol I see that exercise is not for you.

• Swimming Liz? I forgot you are afraid of the water!

• Riding a station bicycle? Liz said "no"

• Walking with your Dog? Liz said "yes but not for a long distance"

We found out what she likes to do, now we need to have some kind of support.

So, to call her on the phone for support and what Liz does? She disappear on me, LOL

I have not seen her for over a month and she haven't picked up the phone every time I call her.

At this point, I have to give her own space until she really decide on her own to make positive changes in her life.

What would you do, if you have a friend like Liz?

#Are you allergic to exercise and dont know about it? #Let's get real now! #What are your intension to lose weight? #Can you make a difference in your life? #What happened to Liz?